Pilates for Sciatica – Is Pilates Good for Sciatica?

Pilates for sciatica

Sciatica is a kind of pain that localizes along the longest nerve of the body, the sciatic nerve. It may come in different forms and degrees but, it mostly feels like a burning or shooting sensation that runs down the back of one’s leg. Gentle exercising, through the incorporation of Pilates for sciatica can lessen the pain and ultimately yield other benefits for sufferers.

Pilates and sciatica

Sciatica can be better with movement and this is why sufferers are advised to try out Pilates. This was a practice that was initially developed for rehabilitation. The key is to be as gentle as possible during the progress to avoid overstretching the nerve which may cause further irritation.

Pilates requires working in a neutral spine; this means that the spine’s 3 curves need to be properly aligned, the cervical, thoracic, and lumbar curves. This positioning will help in correcting imbalances where extra pressure on the sciatic nerve roots causes or brings about the pain. Pilates entails a range of stretches that not only keep one fit but reduce the pain as well. The exercises are conducted in a seated or reclined position rather than standing to reduce any pain surrounding issues or muscle tension. One will usually work at the level they feel most comfortable with or what they can manage progressively.

Is pilates good for sciatica?

Pilates will involve building strength from the inside to the outside, with the abdominal and back muscles creating the overall strength. This is why it is effective for sciatica. Pilates builds up the deeply situated muscles that support the sciatic nerve. All the movements are focused on core building. The core means the muscles that support the spine, those throughout the abdomen, and those that support the center of the body.

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Pilates for healthy spine

Pilates keeps its focus on exercises that can help keep a healthy spine. Most of the exercises consist of several ways through which one can improve the stability of the core and chisel their physique through practice. For example, for a low-impact workout of the abdomen, a classic Pilates workout may entail laying on your back with the legs straightly lifted into the air.

A different one would involve getting into a tabletop position and having both the hands and feet on the ground before alternatingly lifting the legs straight to work the core even more. While Pilates may help with pain relief, anyone suffering from sciatica must consult with their clinician first before getting into any new programs or routines.

These exercises can be performed at home or in a class setting. They may be conducted using special equipment and frequently use resistance bands. They help reduce the impact sciatica pain has. Pilates will also improve one’s quality of life as they relieve stress.

Suggested article: Can Stress Cause Sciatica? – The Link Between Stress And Sciatica


Gentle movement and exercising are important and effective ways through which the recovery and prevention of sciatica can be achieved. Due to this, when done correctly, Pilates for sciatica can be very effective. Seeking professional help first is always the best way to go for safety.

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