Category: Upper back

The spine is an important component of the human body. It supports the body and enables it to keep its structure. It also helps us perform different movements. The …

Ask any chiropractor or doctor, and they will tell you that rib problems are pervasive in their clinics. Top of the list is rib dislocation. Anyone who has suffered …

A pulled upper back muscle happens when the upper back muscles tear or overly stretch, causing pain, especially between the bones. The upper back is the region running from …

Upper back stretches involve effectively extending the upper back to get rid of tension and tightness. The good news is that they are quite simple to perform. You can …