Turmeric for Sciatica – How Does Turmeric Help Sciatica?

turmeric and sciatica

The sciatic nerve is the biggest and longest nerve in the body. It originates from the lower back, goes down each leg and continues to the feet. Sciatica is described as the pain that stems from this nerve mainly due to compression, inflammation, or an irritation. If you suffer from sciatica, you may experience numbness, weakness, and a tingling sensation.

The unbearable pain of sciatica can be relieved or managed with some remedies such as exercises, stretches, drug administration, some steroids, or the use of non-steroidal anti-inflammatory drugs (NSAIDs). Another anti-inflammatory treatment option is the use of turmeric for sciatica pain.

How does turmeric help sciatica?

Research has revealed that turmeric contains curcumin which has a potential to reduce inflammation and offer pain relief to the sciatic nerve. This ultimately promotes healing. As the inflammation markers reduce throughout the body and in the sciatic nerve, pain can naturally decrease with time to offer greater mobility and freed movement. Turmeric stimulates the proliferation of the neural stem cells of the spinal cord to offer the reduction of free radical-mediated damage to the spine.

You will find high curcumin concentrations in turmeric extract. Turmeric extract is standardized and has 95% curcuminoids. Curcuminoids are the active ingredients found in turmeric and they are the ones that promote the inflammatory response to expedite healing. Curcumin is a type of curcuminoid. Turmeric extract is more effective than turmeric powder. The common turmeric powder contains only 4% curcuminoids. Due to this, you cannot get adequate curcumin from the powder.

Dosage and administration

The recommended dosage is 500- 2000 mgs of the extract a day. If you are getting this amount, you are likely to experience sciatic nerve pain relief.

It may be difficult to find a single capsule that contains more than 500 mgs and therefore, when looking for the best supplement, you need to check that the label contains the extract and not just the powder. This is because it will give you more benefits and is more effective. Check that the supplement also contains bioperine and is lead tested. Bioperine is a high potency extract of black pepper. It is important to note that the bioavailability of any supplement can vary body processes and the effectiveness of absorption. Bioperine will therefore help increase the body’s absorption of the curcumin.

Make sure to initiate sciatica treatment or the administration of supplements after speaking with your physician. This is especially important if you have severe symptoms or you cannot tell the origin. As you discuss your options, bear in mind the importance of lifestyle factors such as nutrition, weight management, and exercising. A supplement may be effective but it cannot take over a healthy lifestyle.

Final thoughts

Turmeric for Sciatica is an all-natural anti-inflammatory that is effective for modulation and pain management. If you have been struggling with sciatica, you can seek professional help to discuss the possibility of introducing turmeric that contains bioperine into your treatment regimen.

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