{"id":985,"date":"2021-10-02T09:55:37","date_gmt":"2021-10-02T09:55:37","guid":{"rendered":"https:\/\/sciaticapatients.com\/?p=985"},"modified":"2021-10-31T20:05:41","modified_gmt":"2021-10-31T20:05:41","slug":"sciatica-during-pregnancy","status":"publish","type":"post","link":"https:\/\/sciaticapatients.com\/sciatica-during-pregnancy\/","title":{"rendered":"Sciatica during Pregnancy \u2013 Causes, Symptoms, Stretches"},"content":{"rendered":"\n
\"sciatica<\/figure>\n\n\n\n

Often associated with back pain, sciatica is a common affection that targets four out of 10 individuals. The back pain is even more common during pregnancy due to the extra weight you need to carry around \u2013 especially since it is not evenly balanced, as it goes in front of the body.<\/p>\n\n\n\n

On a different note, sciatica is popular and mild, but it can also turn into one of the most severe back pains. The two \u2013 sciatica and pregnancy \u2013 often go hand in hand. Luckily, there are ways to overcome the potential issues.<\/p>\n\n\n\n

Understanding the sciatic pain<\/h2>\n\n\n\n

The sciatic pain is normally caused by some irritation or compression of the sciatic nerve<\/a>. The nerve starts around the spinal cord \u2013 the lower back \u2013 and travels through the buttocks and legs. This is the longest nerve in your body and can be altered by temperature, pressure and discomfort.<\/p>\n\n\n\n

While pregnant, the baby grows inside the front part of the body. The uterus will naturally expand and this is what causes the pressure on the sciatic nerve, leading to irritation and inflammation. Pain is then only a step away.<\/p>\n\n\n\n

As a pregnant woman, you know you have sciatica if you suffer from back pain that goes down a leg or both legs. The affection is less likely to occur in the early stages of the pregnancy, but later on, as the baby grows in size.<\/p>\n\n\n\n

Obviously, there are more reasons wherefore sciatica may kick in. For example, a slipped disc is just as common, not to mention the piriformis muscle in your buttocks, which could experience spasms. Such problems can also be caused by a pregnancy.<\/p>\n\n\n\n

Suggested articles:
– Pain In Both Legs \u2013 Everything You Need To Know<\/a>
– 3 Proven Ways To Relieve Buttock Pain<\/a><\/p>\n\n\n\n

Signs associated with the sciatic pain<\/h2>\n\n\n\n

The pain that radiates across the lower part of your body is the main sign of the sciatic nerve pain. However, there are more signs to consider too, such as leg pain. Sometimes, this pain can affect both legs, but such cases are rare.<\/p>\n\n\n\n

Then, the bladder control may also be affected when suffering from sciatica, not to mention tingling sensations, needles and numbness \u2013 usually in the legs. The lower parts of the body will also experience burning feelings. Furthermore, the pain can aggravate if you sneeze, move or cough.<\/p>\n\n\n\n

Experiencing such issues will always imply a medical consultation. After all, sciatica and pregnancy may not always be related. The doctor will give you some tips on how to overcome the pain and perhaps recommend a particular medication that will not hurt the baby.<\/p>\n\n\n\n

Suggested articles:
– How Do I Know I Have Sciatica? The Main Signs of Sciatica Explained<\/a>
– Sciatica and Coughing \u2013 The Connection & Prevention Tips<\/a><\/p>\n\n\n\n

\"This<\/a><\/figure><\/div>\n\n\n\n

Pregnancy sciatica stretches<\/h2>\n\n\n\n

The good news is that sciatica and pregnancy can be kept under control<\/a>. Normally, the affection will go away once the cause is removed \u2013 basically, after you give birth. But meanwhile, there are some stretches and exercises that will make your life easier.<\/p>\n\n\n\n

Light stretching exercises for the back represent an excellent method to relieve sciatic pain. If your pregnancy is in a late-stage, avoid stretches that imply lying on the back because the uterus will rest over a big vein that controls the heart. In other words, you may feel weak if you do it.<\/p>\n\n\n\n

1. Seated piriformis stretch <\/h3>\n\n\n\n

A seated piriformis stretch is excellent then.<\/p>\n\n\n\n