{"id":917,"date":"2021-09-29T14:11:27","date_gmt":"2021-09-29T14:11:27","guid":{"rendered":"https:\/\/sciaticapatients.com\/?p=917"},"modified":"2021-10-31T19:45:07","modified_gmt":"2021-10-31T19:45:07","slug":"foam-roller-for-sciatica","status":"publish","type":"post","link":"https:\/\/sciaticapatients.com\/foam-roller-for-sciatica\/","title":{"rendered":"Foam Roller for Sciatica – How Does a Foam Roller Help With Sciatica?"},"content":{"rendered":"\n
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Pain of the sciatic nerve-sciatica can be a very unpleasant experience. It may result from a herniated disc, a pinched or compressed nerve, spine contraction, or tightness of the muscles that surround the sciatic nerve. Those with sciatica will usually feel a tingling sensation, sharp pain, numbness, or weakness that runs along the nerve- from the lower back, down to the buttock, and back of the leg.<\/p>\n\n\n\n

For relief, there are various options but patients can try a more therapeutic treatment; a foam roller for sciatica. Read on to see how.<\/p>\n\n\n\n

How does a foam roller help with sciatica?<\/h2>\n\n\n\n

Foam rolling entails methodically rolling up and down and maintaining a sustained amount of pressure on a particular muscle group. Usually, sciatica will involve tight muscles of the calves, buttocks, hamstrings, or the lower back. A foam roller is therefore a perfect piece of equipment for addressing these leg problems. It is a home treatment tool that works perfectly, especially alongside other sciatica remedies. It is important to note that using a foam roller may not be very good for the lower back because of the strain and pressure it exerts on the spine.<\/p>\n\n\n\n

The use of a foam roller is a type of self-myofascial release therefore, it helps with pain associated with the fascia. Foam rolling releases fascia tightness<\/a> and tension to lessen and ease the muscle knots. These are factors that contribute to sciatic pain.<\/p>\n\n\n\n

When using a foam roller for sciatic pain, it is vital that you begin slowly with a not very hard or stiff foam roller. Doing too much at the beginning can lead to even more pain and make you more uncomfortable.<\/p>\n\n\n\n

Locate the spot<\/h2>\n\n\n\n

Start by locating the spot that feels tight, painful, or where you feel a knot. Proceed to roll over the identified location over a number of times but, very gently. You may hold the roller where pain is felt. This will allow for knot or tension release and you will experience nearly instant relief. A foam roller that vibrates the painful spot can offer you even more relief for the tension and tightness you feel in the hip, leg, buttock, or lower back.<\/p>\n\n\n\n

Foam rolling can be used to release the iliotibial (IT) band, the glutes, and the hamstrings. This ultimately helps with hip and knee mobility with the release of muscle tension. Start from the glutes, move down into the IT band and then the hamstrings.<\/p>\n\n\n\n

You can also foam roll to address issues that are common like those associated with the piriformis muscle.<\/p>\n\n\n\n

Suggested articles:
– Does Pilates For Sciatica Really Work? All You Need To Know<\/a>
– Tennis Ball Exercise For Sciatica \u2013 Top 3 Variations Explained<\/a>
– 6 Tips On How To Sit Comfortably With Sciatica<\/a><\/p>\n\n\n\n

What benefits does foam rolling offer?<\/h2>\n\n\n\n