{"id":509,"date":"2021-04-29T15:30:42","date_gmt":"2021-04-29T15:30:42","guid":{"rendered":"https:\/\/sciaticapatients.com\/?p=509"},"modified":"2021-11-09T21:45:14","modified_gmt":"2021-11-09T21:45:14","slug":"upper-back-pain-between-shoulder-blades","status":"publish","type":"post","link":"https:\/\/sciaticapatients.com\/upper-back-pain-between-shoulder-blades\/","title":{"rendered":"Upper Back Pain Between Shoulder Blades – Causes and Treatment"},"content":{"rendered":"\n
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The pain between your shoulder blades is quite common and may reappear every now and then. It is a type of discomfort that most doctors would name an interscapular pain. Painful sensations vary widely in how they feel, as well as their intensity. For example, some people feel soreness or dull pain, while others have shooting pain. It hits the superior part of the back. In most cases, there is not much to be concerned about. In other situations, you might need to see a doctor.<\/p>\n\n\n\n

Learning how to fix upper back pain between shoulder blades goes in two different directions. First, you need to understand the causes of this issue. Once you have the causes, you can prevent it or ameliorate it by paying attention to them. Second, there are various things you can do to make the pain go away, whether or not you work on the causes too. Now, what should you know in terms of causes and triggers?<\/p>\n\n\n\n

Causes of upper back pain between shoulder blades<\/h2>\n\n\n\n

There are a series of different causes that may lead to this unpleasant pain. An injury \u2013 even if not so obvious \u2013 is the most common one. An injury does not necessarily have to be an accident. It does not always need to take you off work. Instead, a simple action could cause an internal injury that might seem irrelevant at first. It could be insignificant in the beginning, but it may gain in intensity later on \u2013 even over the next day.<\/p>\n\n\n\n

Heavy lifting is the most common cause of injuries. Various types of exercises may also affect the back and cause unpleasant effects. Other similar activities are just as common \u2013 for example, you might accidentally strain a muscle while sleeping<\/a>. You may not even be aware of it. Then, longterm causes imply a poor posture, but also your work or lifestyle. Sitting in front of a computer for many hours a day may cause this problem.<\/p>\n\n\n\n

Before learning how to fix upper back pain between shoulder blades, you should also know that injuries to different parts of the body could be quite harmful as well. A spine fracture or perhaps a rotator cuff tear can cause pain in the upper part of the back. The good news is that most of these causes can be easily dealt with \u2013 a few simple changes in your lifestyle or work. Other causes are more difficult to deal with, but they are also rare:<\/p>\n\n\n\n