{"id":495,"date":"2021-04-29T13:50:04","date_gmt":"2021-04-29T13:50:04","guid":{"rendered":"https:\/\/sciaticapatients.com\/?p=495"},"modified":"2021-12-27T21:38:27","modified_gmt":"2021-12-27T21:38:27","slug":"how-to-fix-lumbar-hyperlordosis","status":"publish","type":"post","link":"https:\/\/sciaticapatients.com\/how-to-fix-lumbar-hyperlordosis\/","title":{"rendered":"How to Fix Lumbar Hyperlordosis \u2013 Top 5 Exercises to Try at Home"},"content":{"rendered":"\n
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A slight curvature of the spine is actually healthy and considered a good posture. But when this curvature is excessive, it may cause a series of conditions. Sometimes referred to as the swayback, the excessive curvature of the lower part of the spine is medically known a hyperlordosis. The lumbar part does, indeed, require a bit of a curvature, but not a bad one. When curved out too much, the back will experience various painful sensations. Besides, a protruding stomach is part of the signs too.<\/p>\n\n\n\n

Learning how to fix lumbar hyperlordosis implies knowing what the right posture should be. As for causes, they can vary too \u2013 posture problems or perhaps general weaknesses. You can correct such problems through regular exercises that cover the hips, thighs and back. Severe cases obviously require medical attention, but mild cases can be handled with a few exercises to tackle the overall alignment of your spine.<\/p>\n\n\n\n

How to fix lumbar hyperlordosis<\/h2>\n\n\n\n

1. Getting the right posture<\/h3>\n\n\n\n

Find out what a healthy posture feels like in order to maintain it throughout your exercises. The procedure is fairly simple \u2013 sit on a chair and keep the back straight. Your buttocks should be touching the back of the chair. The feet must be flat on the ground too. Push the chest forward and the shoulder back \u2013 go far, but without feeling uncomfortable. As you are stretched, start relaxing slightly until the spine feels alright.<\/p>\n\n\n\n

Your shoulder blades should be touching the back of the chair. At this point, you should try to fit your hand between the chair and the lower back \u2013 there should be just enough room in there. This exercise helps you identify the right posture. Repeat it every now and then to remember yourself of it \u2013 especially if you work in a chair.<\/p>\n\n\n\n

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2. Back kneeling stretches<\/h3>\n\n\n\n

It is imperative to know how to stretch the lower back in order to learn how to fix lumbar hyperlordosis. You need to both stretch and relax your muscles.<\/p>\n\n\n\n