{"id":260,"date":"2021-03-23T23:11:24","date_gmt":"2021-03-23T23:11:24","guid":{"rendered":"https:\/\/sciaticapatients.com\/?p=260"},"modified":"2021-10-29T08:32:10","modified_gmt":"2021-10-29T08:32:10","slug":"heat-or-ice-for-sciatica-pain-relief","status":"publish","type":"post","link":"https:\/\/sciaticapatients.com\/heat-or-ice-for-sciatica-pain-relief\/","title":{"rendered":"Ice or Heat for Sciatica? – Which is Better?"},"content":{"rendered":"\n
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Sometimes people will advise you to apply either heat or ice while having some painful sensations on your body. But the choice to use heat or ice therapy to reduce pains depends on the type and cause of such pains.  If you have some painful sensation on your body, it could be from sciatica. In such cases, the right application of heat or ice for sciatica can be beneficial in managing the pains.<\/p>\n\n\n\n

In some cases of sciatica treatment, one may have to consider using heat or ice therapy for immediate relief. In either of the therapy, the patient\u2019s age will definitely be a determinant factor. When treating sciatica with heat or ice therapy, it should not be for a long period. This\u2019s because you are at risk of nerve damage when either therapy is prolonged.<\/p>\n\n\n\n

In this article, we will examine the use of both heat and ice in treating sciatica. We\u2019ll also help you to understand and decide which of the therapy to use if you have sciatica symptoms.<\/p>\n\n\n\n

Ice or heat for sciatica?<\/h2>\n\n\n\n

There’s a situation when you can apply both heat and ice therapy to relieve sciatica pains. For instance, if you have swelling due to sciatica pain, you should first use ice therapy. This will help and control the swelling effect. Once you achieve that, you can then move to the heat therapy.<\/p>\n\n\n\n

Ice therapy for sciatica (Cold Therapy)<\/h2>\n\n\n\n

You can get relief from the excruciating sciatica pains by placing a cube of ice over the painful area. This is after you\u2019re sure when to use heat or ice for sciatica pains. Ice therapy is simple and easy to perform. The ice will induce the following processes:<\/p>\n\n\n\n