{"id":1322,"date":"2022-01-15T20:16:46","date_gmt":"2022-01-15T20:16:46","guid":{"rendered":"https:\/\/sciaticapatients.com\/?p=1322"},"modified":"2022-01-15T20:16:49","modified_gmt":"2022-01-15T20:16:49","slug":"muscle-scraping","status":"publish","type":"post","link":"https:\/\/sciaticapatients.com\/muscle-scraping\/","title":{"rendered":"Muscle Scraping – What Benefits Do You Get from Scraping Muscles?"},"content":{"rendered":"\n
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Which is the major target of gym-goers and athletes? Their common goal is to ensure optimal performance of the muscles. However, there are several ways of manipulating muscle tissues, and one of them is muscle scraping. It will alleviate knots, promote blood flow, and provide several other benefits.<\/p>\n\n\n\n

What is muscle scraping?<\/h2>\n\n\n\n

Guasha, Gua Sha, or muscle scraping, is an ancient technique prevalent in the Chinese medical field. The therapeutic technique had its origin during the reign of the Ming Dynasty in 1300. The term, Gua Sha, is derived from Chinese words. Gua represents the act of scraping away, while Sha stands for energy blockage.<\/p>\n\n\n\n

There is a special way of implementing this ancient muscle manipulation technique. It involves the use of a tool like animal horns and jade stone. By smoothening and lubricating the stone with oil, the specialists used to scrape the stone across the skin in a particular direction. The repeated action of scraping helps with better blood circulation and reduces the troubles of the patient. Thus, the major concept is to increase the blood flow for faster healing<\/a>.<\/p>\n\n\n\n

Today, certified practitioners apply the technique with a few modifications. They use a hard plastic tool or smooth metal as the muscle scraping tools. They press it properly into your lubricated muscle tissues. That is why the affected parts will have faster healing due to better blood flow.<\/p>\n\n\n\n

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muscle scraper tool – muscle scraper<\/figcaption><\/figure>\n\n\n\n

Nowadays, several CrossFit athletes are familiar with this technique. <\/p>\n\n\n\n

What does muscle scraping do?<\/h2>\n\n\n\n

By scraping the tool back and forth over your muscles, the scraping therapy minimizes muscle restrictions and soft tissue restrictions. <\/p>\n\n\n\n

Scraping is highly effective for patients having scar tissues, strained muscles, and fascia restrictions. The therapy ensures a better blood perfusion volume while raising the temperature level of the scraped part. <\/p>\n\n\n\n

What benefits do you get from scraping muscles?<\/h2>\n\n\n\n

Muscle scraping is beneficial to you in several ways.<\/p>\n\n\n\n

1. Fight against inflammation<\/h3>\n\n\n\n

Inflammation is one of the major problems causing different health issues. The choice of wrong diets and some other factors can result in inflammation. In fact, inflammation is a natural response of your body to an injury<\/a>. However, chronic inflammation may cause long-term issues.<\/p>\n\n\n\n

Researchers have revealed that scraping therapy is best for reducing body inflammation<\/a>. Our body has a special enzyme, known as heme oxygenase-15, and it can prevent inflammation. But, after scraping muscles, there is a release of this enzyme, and it passes throughout your body to cause an anti-inflammatory effect.\u00a0<\/p>\n\n\n\n

2. Relieve your pain<\/h3>\n\n\n\n

Scientific studies have revealed that the technique of muscle scraping is effective in reducing post-workout pain and inflammation. Several patients with neck pain have undergone this scraping therapy and found a positive result after a week. <\/p>\n\n\n\n

3. Promote a range of motion<\/h3>\n\n\n\n

To get a better range of motion, you can rely on the Gua Sha technique. As it helps with blood circulation, you will find a positive effect on the range of motion. Moreover, the therapy will reduce your scar tissue and ensure better health of the tendon. It is the safest way of restoring soft tissue after an injury.<\/p>\n\n\n\n

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Muscle scraping can treat different medical conditions<\/h2>\n\n\n\n

1. Hepatitis B<\/h3>\n\n\n\n

This viral infection can result in liver damages, liver inflammation, and liver scarring problems. With Gua Sha, you can alleviate liver inflammation symptoms.<\/p>\n\n\n\n

According to some evidence, patients treated with Gua Sha found a reduction of liver enzymes after 2 to 3 days<\/a>. Thus, scientists think that this therapy can cure liver inflammation problems. You can lower the chance of liver damages with this therapy.<\/p>\n\n\n\n

2. Neck pain<\/h3>\n\n\n\n

Gua Sha can be a natural remedy for your chronic neck aching problems. To detect the effectiveness level of the therapy, scientists have tried to compare it with a thermal heating solution. Those who had undergone the muscle scraping therapy found less neck pain.<\/p>\n\n\n\n

3. Migraine headaches<\/h3>\n\n\n\n

In some cases, when OTC medications are not effective for treating your migraine headache, you can rely on the Gua Sha technique. You may need to continue the therapy for two weeks to find the desired results for your migraine headache.<\/p>\n\n\n\n

4. Breast engorgement<\/h3>\n\n\n\n

Several breastfeeding women encounter the problem of breast engorgement<\/a>. When your breasts are overfilled with milk, it can cause this issue. Moms who are away from their babies for some reason cannot feed them. It will result in breast engorgement symptoms. Swollen breasts can become painful. But it is a temporary problem, and you can treat it with Gua Sha.<\/p>\n\n\n\n

5. Perimenopause disorder<\/h3>\n\n\n\n

Women who are going to have menopause may have this syndrome. Some common symptoms are-<\/p>\n\n\n\n