{"id":1288,"date":"2021-12-28T19:14:42","date_gmt":"2021-12-28T19:14:42","guid":{"rendered":"https:\/\/sciaticapatients.com\/?p=1288"},"modified":"2021-12-30T11:59:35","modified_gmt":"2021-12-30T11:59:35","slug":"hip-pain-during-pregnancy","status":"publish","type":"post","link":"https:\/\/sciaticapatients.com\/hip-pain-during-pregnancy\/","title":{"rendered":"Hip Pain During Pregnancy – Causes and Remedies"},"content":{"rendered":"\n
\"hip<\/figure>\n\n\n\n

It is the dream of every woman to become a mom of a baby. In fact, pregnancy is bliss for a woman’s life. However, during pregnancy, women go through different complications. Hip pain during pregnancy is one of the major concerns of several women.<\/p>\n\n\n\n

Almost 20% of pregnant women feel hip pain that may be sharp or dull. While women feel a sudden pain, others claim that the pain has become intense gradually. Most commonly, they have pain in the pelvic girdle parts. Some women have felt it at the back portion of the hip, whereas others have it on their sides.<\/p>\n\n\n\n

Is the hip pain of pregnant women normal?<\/h2>\n\n\n\n

Pains are common during pregnancy, and thus, it seems to be normal to feel hip pain during pregnancy. More than 32% of pregnant women have reported hip pain. Hormones produced by your body affect your joints, and thus, they can increase the risk of injury.<\/p>\n\n\n\n

In most cases, hips become painful, as they sustain your body weight and help in movement. While you stand for long hours, do physical workouts, and lie down in different positions, your hips may feel pain.<\/p>\n\n\n\n

Causes<\/h2>\n\n\n\n

Weight gain<\/h3>\n\n\n\n

You may gain weight during pregnancy. Moreover, the weight gain of your baby may also cause stress to your joints and bones. Too much weight gain can result in hip pain with other feelings of discomfort.<\/p>\n\n\n\n

A woman can gain 11 to 40 lbs during pregnancy. The amount may vary with your initial weight. It is normal for a healthy woman to gain 25 to 35 pounds of weight<\/a>.<\/p>\n\n\n\n

Thus, you do not have to lose your body weight during pregnancy. Get the instructions from your doctors before taking any step.<\/p>\n\n\n\n

Relaxin<\/h3>\n\n\n\n

The level of the relaxin hormone increases when you are pregnant. This hormone helps in relaxing the tissue connecting the bones of your body<\/a>. Thus, you may feel pelvic discomfort with hip pain and back pain.<\/p>\n\n\n\n

Bad posture<\/h3>\n\n\n\n

Weight gain can affect your posture, and you can naturally find more weight near the belly. Moreover, while your baby moves slightly to another side, it can also make you feel the ache.<\/p>\n\n\n\n

Some women do not maintain the right posture while holding babies on their hips. To keep up the proper posture, they have to use the right footwear during their pregnancies<\/a>. Pregnant women must not lift heavy items to prevent pain. While walking, they can take breaks to avoid any bad posture and fatigue.<\/p>\n\n\n\n

But, you must not sit in a place for a long period. Get up to move around to prevent strain on muscles and joints.<\/p>\n\n\n\n

Sleeping position<\/h3>\n\n\n\n

Hip pain is common for those who sleep on their sides. Side sleeping habits can cause pressure on their joints. Although side sleeping is comfortable, it can result in problems in the long run.<\/p>\n\n\n\n

One of the best tips for you is to sleep with a pillow between your knees and place your legs properly. There are pregnancy pillows with a special design to make you feel comfortable.<\/p>\n\n\n\n

\"Pregnancy
Pregnancy pillow<\/figcaption><\/figure>\n\n\n\n

Osteoporosis<\/h3>\n\n\n\n

Osteoporosis is one of the causes of hip pain. While hipbones get demineralized, they can cause transient osteoporosis<\/a>. The painful condition turns up during your second and third trimesters. The improper level of potassium and calcium can result in this condition. Doctors diagnose the problem with an MRI.<\/p>\n\n\n\n

But, after successful delivery, the symptoms of transient osteoporosis will fade away.<\/p>\n\n\n\n

Painful hips during pregnancy – How to prevent it?<\/h2>\n\n\n\n

Some tips are effective in preventing pain in the hips during your pregnancy.<\/p>\n\n\n\n