{"id":1005,"date":"2021-10-04T13:45:53","date_gmt":"2021-10-04T13:45:53","guid":{"rendered":"https:\/\/sciaticapatients.com\/?p=1005"},"modified":"2021-10-31T20:11:59","modified_gmt":"2021-10-31T20:11:59","slug":"how-do-i-relieve-sciatic-nerve-pain","status":"publish","type":"post","link":"https:\/\/sciaticapatients.com\/how-do-i-relieve-sciatic-nerve-pain\/","title":{"rendered":"How Do I Relieve Sciatic Nerve Pain? Discover Effective Remedies"},"content":{"rendered":"\n
\"how<\/figure>\n\n\n\n

Sciatica is a term that generally refers to a lower back pain that radiates downwards to be felt on the right or left leg on the hip, buttock, thigh, calf, and at times, the foot. These are the zones and courses of the largest body nerve: the sciatic nerve. This pain is excruciating and sufferers constantly need pain relief. The question \u201chow do I relieve sciatic nerve pain?\u201d is one that must have lingered through the minds of sciatica patients and we are here to offer help.<\/p>\n\n\n\n

Causes and symptoms of sciatica<\/h2>\n\n\n\n

To understand how you can relieve yourself, you must first understand what can cause this debilitating pain and what it feels like. Sciatica will mostly result from; a compressed, irritated, or pinched nerve, lumbar spinal stenosis, a herniated disc, injury or trauma.<\/p>\n\n\n\n

Symptoms will include numbness, a tingling sensation, weakness, a sharp or shooting pain that may increase with a sneeze or cough.<\/p>\n\n\n\n

Suggested articles:
– What Causes Sciatica to Flare-Up? Top 8 Most Common Causes<\/a>
– 5 Sciatica Causes & Risk Factors \u2013 Everything You Need To Know<\/a>
– Sciatica \u2013 Symptoms, Causes, Treatment (Everything You Need To Know)<\/a>
– How Do I Know I Have Sciatica? The Main Signs of Sciatica Explained<\/a><\/p>\n\n\n\n

How do I relieve sciatic nerve pain?<\/h2>\n\n\n\n

Sciatica can be acute<\/a> or chronic<\/a> but mainly, pain relief is offered by conservative treatments or remedies that include;<\/p>\n\n\n\n

1. Keeping a proper posture and refreshing it<\/h3>\n\n\n\n

The spine is mostly affected by poor posture and this can bring about sciatic nerve pain. When working or sitting, keep the right posture. As you sit or work, avoid remaining in the same position for too long. Vary the posture in about every twenty minutes. This will take off spinal pressure and ultimately, lessen sciatica symptoms.<\/p>\n\n\n\n

Suggested article: The Ultimate Exercise Guide To Improving Posture (With Pictures)<\/a><\/p>\n\n\n\n

2. Exercises, stretches, and physical therapy<\/h3>\n\n\n\n

For most people exercising when experiencing pain is quite unnatural but sciatica research has also proved and suggested otherwise<\/a>. With sciatica, the symptoms are aggravated by being stationary or too much rest. Therefore, patients need to incorporate gentle exercises or stretches that are not strenuous to ease the pain.<\/p>\n\n\n\n

Physical activity will strengthen the spine and also activate the release of endorphins for lessening of sciatic pain perception. Exercises will relieve sciatic nerve pressure. On the other hand, stretching improves the spinal flexibility and the range of motion also builds one\u2019s core and strengthens the spine. A physical therapist can be consulted for exercise or stretching guidance.<\/p>\n\n\n\n

Suggested articles:
– 10 Easy Sciatica Exercises To Try At Home<\/a>
– How to Relieve Sciatic Nerve Pain Fast \u2013 Top 5 Best Exercises<\/a>
– Does Pilates For Sciatica Really Work? All You Need To Know<\/a><\/p>\n\n\n\n

3. Using the heat and cold therapy<\/h3>\n\n\n\n

This remedy entails alternating heat and cold on the affected area. Placing ice on an affected location will work to reduce inflammation while, applying heat encourages blood flow to the affected area. As a result, this process promotes healing. Muscle spasms that often accompany sciatica can also be eased by heat and cold therapy.<\/p>\n\n\n\n

To carry out this process, simply apply cold (ice pack) over the painful area for about fifteen minutes each hour, then follow by applying heat fifteen minutes each two or three hours. It is important to have a barrier for example, a towel when using both treatments for skin protection.<\/p>\n\n\n\n

Suggested article: How To Use Heat Or Ice For Sciatica Pain Relief<\/a><\/p>\n\n\n\n

4. Medical Administration<\/h3>\n\n\n\n

To offer yourself pain relief, you can use over-the-counter medication such as non-steroidal anti-inflammatory drugs<\/a> (NSAIDs). These relieve both pain and inflammation. They include: naproxen, ibuprofen, aspirin, and many more. Such medication may bear health risks and therefore, administration must be directed by a clinician.<\/p>\n\n\n\n

In some cases, steroid injections may be recommended by a doctor. Such corticosteroids suppress sciatic nerve inflammation, lessening the pain.<\/p>\n\n\n\n

Suggested articles:
– Best Drugs For Sciatica \u2013 Injections Over Oral Medications<\/a>
– Using Prednisone For Sciatica To Improve The Outcomes<\/a>
– Is Lidocaine For Sciatica Treatment Effective?<\/a><\/p>\n\n\n\n

\"\"\/<\/a><\/figure><\/div>\n\n\n\n

5. Surgery<\/h3>\n\n\n\n

Whereby, the above treatments have failed, symptoms do not seem to improve, and the pain is very severe, surgery may be conducted. This should always be done after a doctor\u2019s or spine specialist\u2019s advice. Usually, the cause of your sciatic nerve pain will be stemming from a more serious condition like a herniated disc<\/a> or bone spur.<\/p>\n\n\n\n

6. Alternative therapies<\/h3>\n\n\n\n

These include Acupuncture and Chiropractic care for pain reduction. Acupuncture will entail the insertion of hair-thin needles at specific points for relief. Chiropractic care entails spine manipulation for the restoration of spinal movement, pain relief, and the improvement of function. Chiropractic care may not be very recommended for radiating pain. Both treatments must be conducted by licensed professionals.<\/p>\n\n\n\n

Suggested articles:
– Acupuncture For Sciatica \u2013 Will Acupuncture Help Sciatica?<\/a>
– Benefits of Cupping for Sciatica<\/a>
– Dry Needling For Sciatica \u2013 The Sought-After Pain Reliever<\/a><\/p>\n\n\n\n

Final Thoughts<\/h2>\n\n\n\n

Sciatica is very painful but, pain relief can be offered with the effective remedies and treatments above. If at some point have asked yourself \u201chow do I relieve sciatic nerve pain?\u201d, we hope we have satisfactorily guided you through the same. Always embark on pain relief after medical consultation and an accurate diagnosis.<\/p>\n\n\n\n

Suggested articles:
– Recovering from Sciatica \u2013 Everything You Need to Know<\/a>
– 5 Efficient Sciatica First Aid Solutions To Try Out<\/a>
– Top 10 Best Essential Oils For Sciatica Pain & How To Take Them<\/a>
– Marijuana For Sciatica \u2013 How Marijuana Helps With Sciatica?<\/a>
– Foam Roller For Sciatica \u2013 How Does a Foam Roller Help With Sciatica?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sciatica is a term that generally refers to a lower back pain that radiates downwards to be felt on the right or left leg on the hip, buttock, thigh, calf, and at times, the foot. These are the zones and courses of the largest body nerve: the sciatic nerve. This pain is excruciating and sufferers constantly need pain relief. The question \u201chow do I relieve sciatic nerve pain?\u201d is one that must have lingered through the minds of sciatica patients and we are here to offer help. Causes and symptoms of sciatica To understand how you can relieve yourself, you <\/p>\n","protected":false},"author":2,"featured_media":1006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"yoast_head":"\nHow Do I Relieve Sciatic Nerve Pain? 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