Sciatica is likely to become a nerve. While the affection hides no secrets from the medical world, getting over it takes time and implies some small lifestyle changes. Meanwhile, the pain associated with it will lose its intensity in a gradual manner – some of the changes you make should persist later on.
All in all, dealing with the pain is still a struggle while curing sciatica. Learning how to sit comfortably with sciatica is one of the first things you need. The pain tends to become more intense when you sit down. So, what do you do then? Are there any secrets?
Before moving on, it is worth noting that sitting down for long periods of time can aggravate the affection and intensify the pain. Obviously, you will still have to sit down sometimes. Here are some excellent ideas to prevent the pain from aggravating.
How to sit with sciatica
1. Get an ergonomic chair
Sitting down puts pressure on the affected areas. Therefore, you have to do something about it. An ergonomic chair is highly recommended to those suffering from sciatica and will make the difference from the first moment you use it.
Try out different chairs and do not settle for the first one you see. The chair must fit your body, hence the necessity of a bit of research. Finding the perfect height or position might be impossible, so make sure you get an adjustable one. You should be able to adjust the backrest, position and height.
Unfortunately, not everyone can afford a new ergonomic chair. If you struggle, there are a few simple ideas to turn your favorite chair into an ergonomic one. Simply get a seat cushion, as well as separate lumbar support for your back.
2. Use a pivoting chair
If you have to deal with sciatica in your office job, make sure you choose a pivoting chair. It will make your life easier, but you will also have to quit a few old habits. Practically, you can forget about twisting your back or body to reach one thing or another.
Instead, simply turn your whole body. It puts less pressure on the affected area. Most people simply twist their backs – it is easier and more convenient. If you have sciatica, focus on turning the whole body – it takes time to get used to it, but it is doable.
3. Take breaks
Take breaks from sitting down. Even if this is your job, you can take a break and work in a standing position. You will have to take a break every 15 minutes or half an hour. Just get up and move a little – it keeps the pain away.
4. Sit up straight
This is imperative if you suffer from sciatica. You need to support everything and especially your buttocks and back. Therefore, forget about leaning forward or sitting towards the front side of the seat. Instead, you will have to sit all the way back for proper support.
5. Keep feet on the floor
Keeping both feet on the floor will push you to maintain a healthier and more comfortable position. Your soles must touch the ground – heels and toes. Most people fail to realize it, but they change their position overtime.
Forget about it and focus on keeping feet on the ground. Avoid crossing legs or leaning to a side or another. Forget about keeping your toes on the ground only. Heels must touch it as well – you will get used to this position in no time.
6. Keep hips and knees even
This is why a adjustable height chair is so important. When not sure how to sit comfortably with sciatica, an adjustable height unit will make the difference. All doctors recommend the perfect sitting position, which implies a good alignment between hips and knees.
Your knees may even be a little higher than the hips – no problem at all. If your chair is not height adjustable, simply get something under your feet, such as a step or some large books. A box will also help.
Most experts recommend keeping knees below the hips level, but people with sciatica should have them even with the hips. If you experience knee pains or discomfort, simply lower them a little. Different people respond to this idea in different ways because each body is unique.
As a short final conclusion, learning how to sit comfortably with sciatica will take a bit of time. If you have always had the wrong position, you will need time to adjust to the sciatica requirements. At times, it may feel uncomfortable too. If you have had the wrong sitting position for years, changing it now can be tough. Simply focus on it. Remind yourself every few minutes to have the right position. With time, it will feel natural and more importantly, it will reduce the discomfort associated with sciatica.
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